Massage helps with weight loss!

If you want to turbo-boost your weight loss efforts, get a massage!

Hell yeah!  When you hear those voices in your head that say “I can’t try any harder to lose weight” just pick up the phone and call your favorite massage therapist or spa.

Here is WHY massage helps you lose weight:

1: Depression makes us eat! When you have physical or emotional stress, the hormone cortisol increases your appetite and causes fat to have a par-tay on your tummy. Exercise is the best way to lower cortisol levels, but massage does too!

2: If you have muscle soreness it’s easy to skip your workout. And if you skip your workout you won’t burn as may calories. Massage helps makes your muscles feel better.

3: After a certain age your metabolism can slow down.  Massage sessions can boost your metabolic rate, which we all know, will burn fat faster.

4: Massage boasts your feeling of well being so you’re more inclined to eat healthier.

Do I hear ya holla? 😉

Getting a massage once or twice a week will help your weight loss program and quality of life considerably.

If you are short on cash get your partner to take a massage class with you and do it yourself at home, or go to your local massage school for a discount massage.

Heather Karr, LMT

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2 Responses to “Massage helps with weight loss!”
  1. Tim Wright says:

    Yes! This is FAN-Tastic!

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